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by the dynamic change of all things winter, static, dynamic constellation MM is not very easy to eat fattening Oh! This constellation of 12 recommended several hot diet, the cold of the MM is not a particularly attractive? Quickly look!
one: hot yoga p90x2, for Constellation: Scorpio, Aquarius, Libra
winter is the season for hot yoga movement, practitioners in temperatures above 38 ℃ under 26 to practice the basic position, basically 10 minutes will be sweating. Accelerate blood circulation, along with the body's waste discharge. More importantly, this time the body is like a high temperature of the metal, most likely re-forging the shape, not only lose weight, but also re-shaping. Health tips: do not start too insist-body potential, as long as the best body stretching and breathing exhaled gas through the hose p90x2, you can achieve weight loss effect of self-cultivation. Perseverance, the frequency should be maintained at three times a week for one hour.
Method two: hot springs, for Constellation: Aries, Leo
rarest and most conducive to weight loss, the temperature should be between 34 degrees and 38 degrees between the hot springs. Soak fifteen minutes later, you can open the pores of the body accelerate fat metabolism, not only reduced body weight, but also the hot water absorbs more beneficial trace elements, weight loss and also made a SPA. Health Tips: hot water pressure can not be ignored. Best head and neck and the chest out of the water bath to reduce the pressure when the chest, reduce lung capacity p90x2, with particular attention to weaker constitution.
Method three: hot moxibustion, for Constellation: Capricorn, Virgo, Pisces
hot moxibustion from traditional Chinese medicine throughout Asia have been widely respected for hot smoked wormwood burn to acupuncture points and improve micro-circulation, Shu qi, promote stagnation of the body of toxins, but without any side effects; and its body temperature and a sense of comfort like a warm winter sunshine, and a rare double-effect health and weight loss one of the options. Health Tips: not only lose weight p90x2, thermal moxibustion can effectively conditioning the sub-health, such as acne, detoxification and blood pressure, very suitable for women in the workplace. Not to do when a cold or get angry, easy to aggravate the disease, high blood pressure should be careful to do.
Method four: heat radio for Constellation: Gemini, Sagittarius, Libra
recent years, a leader in the field of beauty equipment. The use of high frequency of water molecules in the cell friction heat, to the collagen and fat tissue heating, heat shrink, thus tightening the skin, enhance shaping. And participate in fat metabolism, dissolve fat thin. Health Tip: In general the higher the temperature the better. But not the same degree of each heat, so to find the limits of their heat. Meanwhile p90x2, the only trained therapists to ensure safety operation, to avoid local burns. Pregnant women can not do.
Method five: eating soup for Constellation: Taurus, Cancer
hot soup will help increase body temperature, speed up the sweat, in the winter but also a strong stomach; Second, the soup a lot less calories than meals, so that we can ensure the intake of calories less than ; Finally, satiety makes you no longer desire for other high-calorie food. Health Tips: tomato, onion, celery p90x2, mushrooms, seaweed is a very small heat into the soup and the best ingredients, but also pay attention to low salt low sugar low fat, in order to ensure the heat is not tantamount to being added to.

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